Wednesday, July 19, 2017

Posted by on Jul 19, 2017 in WOD | 0 comments

PreWod – 3 Rounds

  • 5 Toes-to-Bar (strict)
  • 10 Overhead Squats (empty bar)
  • 30s Low Plank Hold

Strength – Hang Snatch 1-1-1-1-1 (8 mins)

Hang Snatch – work up to a heavy single focusing on form – full snatch if you’re physically able, otherwise sub Hang Power Snatch

WOD

AMRAP 15

  • 20 Deadlifts A. 135/95 B. 185/135
  • 15 Burpee Box Jumps A. 24/20 B. 30/24

Core Cashout

Tabata Alternate between x 4

  • Hi/Low Planks
  • V Snaps

Leave a Reply

Your email address will not be published. Required fields are marked *