Friday, July 21, 2017

Posted by on Jul 21, 2017 in WOD | Comments Off on Friday, July 21, 2017

PreWOD – 3 Rounds

  • 25 ft Inch Worms
  • 10 Burpees 
  • 5 Strict Toes 2 Bar

WOD

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.He is survived by his parents, Richard and Ethel Jane Nuttall.

“Nutts”
For time: (30 Min Cap)

  • 10 Handstand Push-Ups
  • 15 Deadlifts 250/175#
  • 25 Box Jumps 30/24″
  • 50 Pull-Ups
  • 100 Wall Balls 20/14#
  • 200 Double Unders
  • 400m Run w/45/25# plate