Friday, July 28, 2017

Posted by on Jul 26, 2017 in WOD | Comments Off on Friday, July 28, 2017

PreWOD – 3 Rounds 

  • 10 Inch Worms
  • 10 Burpees
  • 20 KBS

Strength – Deadlift 1-1-1+ * 10 min to work to heavy

Strength accessory – Pistols 5 x 12

WOD

AMRAP 12:

  • 1 Muscle-Up / 3 C2B Pull Up
  • 3 Power Cleans 185/135
  • 30 Double Unders