Thursday, July 27, 2017

Posted by on Jul 26, 2017 in WOD | Comments Off on Thursday, July 27, 2017

PreWod – 3 Rounds

  • 15 Goblet Squats
  • 30s Deadhang
  • 30s Handstand Hold

WOD#1 – For total reps:

  • 2 Min Max Calorie Row
  • 2 Min Burpees
  • 2 Min Max Calorie Row

Rest 5 Mins 

WOD#2
For time:  (25 min cap)

  • 800m Run
  • 50 Thrusters 45/35
  • 25 Burpee Box Jumps 24/20
  • 50 Ground-to-Overhead 95/65
  • 25 Handstand Pushups
  • 50 Front Squats 115/85

One bar per person.