Tuesday, August 8, 2017

Posted by on Aug 8, 2017 in WOD | Comments Off on Tuesday, August 8, 2017

PreWod 3 Rounds

  • 15 Squats 
  • 10 Push Ups
  • 5 Strict Pull Ups

Back Sq 6x3x1 @ 85%

WOD

AMRAP 14

  • 7 Sq Cleans 135/95
  • 14 Burpees Over Baru