Monday, August 14, 2017

Posted by on Aug 13, 2017 in WOD | Comments Off on Monday, August 14, 2017

PreWOD – 3 Rounds

  • 15 Squats
  • 10 Pull Ups
  • 5 Burpee Broad Jumps

Strength – Back Sq. On the minute 5,3,1,1,1,1

Work up to heavy/PR

WOD

3 Rounds

  • 400m Run
  • 21 Thrusters 95/65
  • 12 C2B Pull Ups