Tuesday, August 15, 2017

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PreWOD – 3 Rounds

  • 10 Triple Unders (attempts) / Double Unders
  • 10 Good Mornings 
  • 10 Hollow Rocks

Strength – Push Press EMOM 6 – 5,3,1+

WOD

Karen (10 Min Cap)

150 Wall Balls 20/14

Choose med ball weight that’s appropriate to finish well under cap. 

Core Cashout

Tabata 

4 x T2B / Supermans alternating each round