Thursday, August 17, 2017

Posted by on Aug 17, 2017 in WOD | 0 comments

PreWod 3 Rounds

  • 10 OH Walking Lunges
  • 10 OHS
  • 30 Sec Low Plank

EMOM 6 – 1 Hang Squat Snatch + 2 OHS

21-18-15-12-9-6-3

  • Kettlebell Swings 55/35
  • Burpees

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