Monday, August 21, 2017

Posted by on Aug 21, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 15 Squats
  • 10 Push Ups
  • 5 Strict Pull Ups

Strength – Back Sq. 5x5x1 @70%

WOD

AMRAP 14

  • 200m Run
  • 14 Power Snatches 75/55
  • 7 Burpee Box Jump Over 24/20

Core Cashout Tabata 

  • 4xT2B
  • 4xPlank

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