Tuesday, August 22, 2017

Posted by on Aug 22, 2017 in WOD | Comments Off on Tuesday, August 22, 2017

PreWOD – 3 Rounds

  • 10 Triple Under/Attempts 
  • 10 Good Mornings 
  • 10 Hollow Rocks

Strength – Push Press. 5x5x1 70% of 1RM you got last week

Strength Accessory – Pull/Chin Ups 3 x Max with slow decent

WOD

AMRAP 10 

  • 3 Clean and Jerk 135/95
  • 9 Pistols
  • 21 Double Unders

Core Cashout – Max Plank Hold