Wednesday, August 23, 2017

Posted by on Aug 22, 2017 in WOD | Comments Off on Wednesday, August 23, 2017

PreWOD – 3 Rounds 

  • 3 Wall Walks
  • 100 Single Unders
  • 30s Hang

Metcon #1 – 15-12-9-6-3 (15 Min Cap )

  • Hang Power Cleans 135/95
  • Burpees

5 Min Break
Metcon #2 – AMRAP 20

  • 20 Squats
  • 10 C2B Pull Ups
  • 5 HSPU