Thursday, August 24, 2017

Posted by on Aug 23, 2017 in WOD | Comments Off on Thursday, August 24, 2017

PreWOD – 3 Rounds

  • 15 Goblet Sq 
  • 10 Pull Ups
  • 5 HSPU

Strength – Deadlift 5x5x1 70% of 1RM from last week. 

Strength Accessory – Reverse Weighted Lunges 3×20@55/35#

WOD – AMRAP 14

  • 21 KB Snatches 55/35
  • 7 Perfect Push Ups ***
  • 7 Toes 2 Bar

*** Perfect meaning no sagging in the middle. No kipping – Push up chest with knees down the snapping legs straight. 

Start from a plank- and keep that body alignment each rep