Monday, August 28, 2017

Posted by on Aug 28, 2017 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 15 Squats
  • 10 HR Push Ups
  • 5 Strict Pull Ups with 5s N├ęgative 

Strength – Back Sq 5x3x1@80%

Rest 2 Mins. 

Accessory Strength – Back Sq 3x10x1 @ 50%

WOD

AMRAP 12

  • 12 Thrusters 75/55
  • 6 Burpee Box Jump Overs 24/20

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