Tuesday, August 29, 2017

Posted by on Aug 28, 2017 in WOD | Comments Off on Tuesday, August 29, 2017

PreWOD 3 Rounds

  • 3 Wall Walks + 10s Hold
  • 100 Single Skips
  • 30s Dead Hangs

WOD#1 – Grace – 6 Min Cap

  • 30 Clean & Jerks

Choose appropriate weight that facilitates completion well under time cap. 

WOD#2 – Nancy 

AMRAP 20

  • 400 m Run
  • 15 OHS 95/65

Core Cashout. 

Tabata – Single Arm Planks