Wednesday, August 30, 2017

Posted by on Aug 29, 2017 in WOD | Comments Off on  Wednesday, August 30, 2017

PreWOD – 3 Rounds 

  • 10 Triple Unders (attempts)
  • 10 Good Mornings (empty bar)
  • 10 Hollow Rocks

Strength – Push Press 5x3x1 @80%

Accessory Strength – Strict Pull/Chin Ups 5×4

WOD

16-12-9-6-3

  • Push Jerk 115/85
  • Bar Facing Burpees

Core Cashout – Accumulate 2 mins Hanging L Sit on your own time