Friday, September 1, 2017

Posted by on Aug 31, 2017 in WOD | Comments Off on Friday, September 1, 2017

PreWOD – 3 Rounds

  • 15 Goblet Squats
  • 30s Deadhang
  • 30s Handstand Hold

Strength – Deadlift 5x3x1@80%

Strength Accessory – Perfect Push-Ups 5 x Max Reps

WOD 

AMRAP 20

  • 200m Run
  • 12 Deadlifts 135/95
  • 9 Hang Power Cleans
  • 6 Front Squats
  • 3 Shoulder-to-Overhead.