Tuesday, September 5, 2017

Posted by on Sep 4, 2017 in WOD | Comments Off on Tuesday, September 5, 2017

PreWod – 3 Rounds

  • 3 Wall Walks + 10s Handstand Hold
  • 100 Single Skips
  • 30s Dead Hang

Accessory Strength – 

“Isabel” For time: 30 Snatches 135/95

6 Min Cap – Choose appropriate weight

WOD – Cindy

AMRAP 20

  • 5 Pull ups
  • 10 Push Ups
  • 15 Squats