Friday, September 7, 2017

Posted by on Sep 7, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 10 Triple Unders (attempts) / Double Unders
  • 10 Good Mornings (empty bar)
  • 10 Hollow Rocks

Strength – Push Press 5x1x1 

Strength Accessory – Wall Walk 5 x 4

WOD

21-18-15-12-9-6-3 (20 min cap)

  • Kettlebell Swings 70/55
  • Burpees

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