Monday, September 11, 2017

Posted by on Sep 10, 2017 in WOD | Comments Off on Monday, September 11, 2017

    9/11 marks a day of tremendous tragedy for North America. 

Today we will pay tribute to those innocent who lost their lives, and the emergency personnel lost trying to save them. 

PReWOD – 3 Rounds 

  • 200m Run 
  • 10 Burpees
  • 10 Sit Ups


Scale where appropriate