Thursday, September 14, 2017

Posted by on Sep 13, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 15 Goblet Squats
  • 30s Deadhang
  • 30s Handstand Hold

Strength – Deadlift 5x3x1 @80%

Strength Accessory – Straight Leg Deadlift 5 x 12 @ 50%

WOD For time:

21-15-9

  • Overhead Squat 115/75
  • Bar-Facing Burpees

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