Friday, September 15, 2017

Posted by on Sep 14, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 10 Triple Unders (attempts) / Double Unders
  • 10 Good Mornings (empty bar)
  • 10 Hollow Rocks

Strength – Push Press 5x5x1@65%

Strength Accessory – Strict Chin Up 5 x 6+

WOD

Teams Of 2: 16 Min Cap

  • 100 Wallballs 20/14#
  • 80 Kettlebell Swings 55/35
  • 60 Burpee Box-Jumps 24/20″
  • 40 Pull-ups
  • 20 Handstand Pushups

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