Wednesday, September 20, 2017

Posted by on Sep 19, 2017 in WOD | Comments Off on Wednesday, September 20, 2017

PreWOD – 3 Rounds

  • 200m Run
  • 15 Squats
  • 10 Strict Pull Ups with 5sec negative 

Strength – Power Clean 5x1x1

*Work up to five heavy singles. Focus on form over weight – make it pretty!

WOD

4 Rounds:

  • 20 Pushups
  • 20 Front Squats 115/85#
  • 20 Push Press 115/85#
  • 30 Situps

(Time Cap: 20 minutes)