Thursday, September 21, 2017

Posted by on Sep 20, 2017 in WOD | Comments Off on Thursday, September 21, 2017

PreWod – 3 Rounds

  • 10 Overhead Walking Lunges
  • 10 Overhead Squats (empty bar)
  • 30s Low Plank Hold

Strength – Front Squat 5x8x1 @ 60%

WOD – “G.I. Jane”
For Time:

100 Burpee Pullups

(Time Cap 15 Min)

Core Cashout

Tabata Alternating Hollow Rocks/Superman