Friday, September 29, 2017

Posted by on Sep 28, 2017 in WOD | Comments Off on Friday, September 29, 2017

PreWOD – 3 Rounds

  • 15 Goblet Squats
  • 30s Deadhang
  • 30s Handstand Hold

Strength – Power Snatch 1-1-1-1-1 (10 Mins)

*Work up to five heavy singles of Power Snatch. Really focus on form and technique over weight. Make it pretty!

WOD

For time:

21-15-9

  • Ground-to-Overhead 115/75#
  • Pullups
  • Goblet Squats 55/35