Thursday, October 5, 2017

Posted by on Oct 4, 2017 in WOD | Comments Off on Thursday, October 5, 2017

PreWOD – 3 Rounds

  • 10 Overhead Walking Lunges
  • 10 Overhead Squats (empty bar)
  • 30s Low Plank Hold

Strength – Power Clean + Squat Clean 5x2x1 @75%

WOD

Four rounds for time of:

  • 15 Overhead Squats 95/65
  • 30 Double Unders
  • 15 Toes-to-Bar

15 Min Time Cap