Wednesday, October 11, 207

Posted by on Oct 10, 2017 in WOD | Comments Off on Wednesday, October 11, 207

PreWOD – 3 Rounds

  • 15 Thrusters (empty barbell)
  • 50 Single Skips
  • 30s Dead Hang

Sprints
8 x 200m Sprints

On a running clock perform one 200m Sprint every 2 minutes for a total of 8 Rounds

WOD

AMRAP 10

  • 10 Wallballs 20/14
  • 10 Kettlebell Swings 55/35