Friday, October 13, 2017

Posted by on Oct 12, 2017 in WOD | 0 comments

PreWOD – Run/Row 800m

21-15-9

  • Goblet Squats
  • Jumping (C2B) Pullups
  • Pushups

Strength – Tempo Bench Press 5x3x1 3s3s

WOD

Three rounds for time of:

  • 400m Run/500m Row
  • 20 Hang Power Cleans 95/65
  • 20 Front Squats 95/65

Time Cap: 20 Minutes

Leave a Reply

Your email address will not be published. Required fields are marked *