Monday, October 16, 2017

Posted by on Oct 15, 2017 in WOD | Comments Off on Monday, October 16, 2017

PreWOD – 3 Rounds

  • 6 Strict Chin-Ups/Ring Rows
  • 3 Wall Walks
  • 10 Walking Lunge Steps

Strength – Tempo Back Squat 5x8x2 (3031 pace)

WOD

AMRAP 16

  • 200m Run / 250m Row
  • 8 Kettlebell Hang Squat Clean 55/35
  • 16 Burpee Box Jumps