Wednesday, October 18, 2017

Posted by on Oct 18, 2017 in WOD | Comments Off on Wednesday, October 18, 2017

PreWOD – 3 Rounds

  • 10 Overhead Lunges
  • 10 Overhead Squats (empty bar)
  • 30s Low Plank Hold

Strength – Deadlift 5x5x1@60%

WOD

Metcon A:

AMRAP 7:

  • 3 Strict Pull-ups
  • 7 Front Squats 135/95

~ rest exactly 2 minutes ~
Metcon B
AMRAP 7:

  • 14 Kettlebell Swings 55/35
  • 14 Pushups