Friday, October 20, 2017

Posted by on Oct 19, 2017 in WOD | Comments Off on Friday, October 20, 2017

PreWOD 

Three rounds of:

  • 6 Strict Chin-Ups
  • 10 Pushups
  • 25 Skips Left Leg
  • 25 Skips Right Leg
  • 10 Lunges

Strength – 5 Rounds 

 1 Pause Overhead Squat + 2 Overhead Squats (no Pause) 

WOD

Fran 

21-15-9

  • Thruster 95/65
  • Pull Up