Thursday, November 2, 2017

Posted by on Nov 1, 2017 in WOD | 0 comments

PreWOD – 3 Rounds (8min cap)

  • 200m Run/250 Row/300 Bike
  • 15 Kettlebell Swings
  • 10 Pushups
  • 10 Walking Lunge Steps

Strength – Bench Press/Floor Press 5x5x1

WOD

5 Rounds:

  • 10 Overhead Squats 115/85
  • 30 Double Unders

Time Cap: 15 Minutes

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