Friday, November 3, 2017

Posted by on Nov 2, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 200m Run
  • 5 Burpees
  • 10 Walking Lunge Steps

Strength – Deadlift 5 – 5 – 3 – 1 – 1 +

With an 8 Min clock, work up to a heavy 1 RM. Feeling good? Go for a PR

WOD

For time:

21-15-9

  • Thrusters 95/65
  • Bar-Facing Burpees

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