Monday, November 6, 2017

Posted by on Nov 6, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 200m Run/250 Row
  • 5 Strict Pull Ups
  • 10 Push Ups
  • 10 Lunges

Strength – Back Sq 5x3x1 @ 75%

WOD

3 Rounds 

  • 400m Run/500m Row/ 600m Bike
  • 21 Power Snatches 75/55
  • 12 Bar Facing Burpees

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