Wednesday, November 8, 2017

Posted by on Nov 7, 2017 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 200m Run
  • 15 Overhead Squats (empty bar)
  • 15 Good Mornings (empty bar)

Strength – 1 Power Snatch + 2 Overhead Squat 5x1x1

WOD

Metcon A
AMRAP 7 

  • 7 Hang Power Cleans 135/95
  • 14 Burpee Box Jumps 24/20

– rest exactly 5 minutes between Metcon A and B –

Metcon B
AMRAP 7:

  • 7 Front Squats 135/95
  • 14 Pushups (Handstand Pushups)

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