Wednesday, November 16, 2017

Posted by on Nov 16, 2017 in WOD | Comments Off on Wednesday, November 16, 2017

PreWOD -Three rounds of:

  • 200m Run
  • 15 Overhead Squats (empty bar)
  • 15 Good Mornings (empty bar)
  • 5 Inch Worms

Strength – 1 Power Snatch + 1 Hang Power Snatch + 2 Squat Snatches. EMOM 6 above complex

WOD

AMRAP 12

  • 200m Run/250 Row/600 Bike
  • 6 Squat Cleans 95/65
  • 6 Shoulder 2 Overhead