Monday, November 20, 2017

Posted by on Nov 19, 2017 in WOD | 0 comments

PreWOD

500m Row

Followed By 3 Rounds of Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Strength – Back Sq 5x5x1 @70%

AMRAP 12

  • 21 KBS 55/35
  • 15 Burpees
  • 9 C2B Pull Ups

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