Thursday, November 23, 2017

Posted by on Nov 22, 2017 in WOD | 0 comments

PreWOD

500m Row/1200m Bike

Three Rounds

  • 10 Kettlebell Swings
  • 5 Burpees
  • 5 Strict Pull Ups

Strength – Power Snatch 5-5-3-1-1

Every minute perform a set with I tentions of moving up in weight.

WOD

AMRAP 11

  • 22 KB Snatches 55/35
  • 11 Box Jump Overs 30/24

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