Friday, November 24, 2017

Posted by on Nov 23, 2017 in WOD | 0 comments

PreWOD

250m Row For Time

3 Rounds

  • 10 Push Up
  • 10 Slow Squats. Focus on high chest. And good depth

Strength – Deadlift 5/5/3/1/1 Build Up

WOD (14 min cap)

3 Rounds

  • 400 m Run/ 500 Row / 1200 Bike
  • 21 KBS 55/35
  • 12 Burpees

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