Friday, December 1, 2017

Posted by on Nov 29, 2017 in WOD | 0 comments

PreWOD – 500m Row

The. 3 Rounds

  • 20 Single Leg Romanian Deadlift
  • 10 Walking Lunge Steps
  • 10 Pushups

Strength – Deadlift 5x5x1

WOD

CrossFit Workout A

Freddy’s Revenge

Five rounds for time of:

5 Shoulder-to-Overhead 135/95 or 185/135

10 Burpees

Into

CrossFit Workout B

Five rounds of:

7 Chest-to-Bar Pull-ups

21 Double Unders

Time Cap 7 min

Very important that you choose the proper weight on bar. And proper pull up scale if required.

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