Friday, December 8, 2017

Posted by on Dec 8, 2017 in WOD | Comments Off on Friday, December 8, 2017

PreWOD – 500m Row

Then 3 Round

  • 5 Strict Pull Ups
  • 10 Push Ups
  • 10 OHS 45/35

WOD – Welcome To My Friday At Atlas Games

On continuous clock.

Athletes starts behind the bike, or legs straight hands behind back on rowers.

If you finish prior to time cap, enjoy the rest.

Scoring will be based on bike numbers as rowing should be equal.