Tuesday, December 12, 2017

Posted by on Dec 12, 2017 in WOD | Comments Off on Tuesday, December 12, 2017

PreWOD – 3 Rounds

  • 30 sec Handstand Holds
  • 20 KBS
  • 10 Goblet Sq

WOD

As many reps as possible in 4 minutes of:

  • 21 Calorie Row / 15 Cal AirBike
  • 15 Burpee Box Jump Overs 24/20
  • Max Reps Ground-to-Overhead 95/65

Rest exactly 4 minutes

As many reps as possible in 4 minutes of:

  • 21 Calorie Row / 15 Cal AirBike
  • 15 Burpee Box Jump Overs 24/20
  • Max Reps Ground-to-Overhead 115/85

Rest exactly 4 minutes

As many reps as possible in 4 minutes of:

  • 21 Calorie Row / 15 Cal AirBike
  • 15 Burpee Box Jump Overs 24/20
  • Max Reps Ground-to-Overhead 135/95

Rest exactly 4 minutes

As many reps as possible in 4 minutes of:

  • 21 Calorie Row / 15 Cal AirBike
  • 15 Burpee Box Jump Overs 24/20
  • Max Reps Ground-to-Overhead 155/105

Group 2 goes during Group 1 rest period

Score total Ground to overhead reps.

SCALE WHERE APPROPRIATE for you. Come in with a planned progression