Monday, December 18th, 2017

Posted by on Dec 17, 2017 in WOD | Comments Off on Monday, December 18th, 2017

PreWOD – 500m Row/1200m Bike

3 Rounds

  • 10 Push Ups
  • 10 Back Step Lunges
  • 10 Walkouts

Strength – Front Squat – Every 2 Min x 5×10 Build up!

WOD

Tabata

Eight intervals of 20 seconds of work followed by 10 seconds of rest of each of the following exercises:

  • Wallballs 20/14
  • Box
  • Jumps
  • Push-Press 75/55
  • Row Cals

There is 1 minute of rest between exercises.