Friday, January 5, 2018

Posted by on Jan 4, 2018 in WOD | 0 comments

Pre-WOD – 1-2-3-4-5-6-7-8-9-10

  • Lunge Steps
  • Burpees
  • Rest in seconds

WOD

AMRAP 20

  • 30 Wallballs 20/14
  • 30 Double Unders
  • 15 Pullups
  • 15 Box Jumps 24/20

*Every minute on the minute perform 1 Clean & Jerk 155/105*

Score is the total number of reps completed (Clean & Jerks do not count)

Midline / Recovery

Every minute on the minute for 10 minutes:

  • ODDS – 25 Ab-Mat Situps
  • EVENS – 30s Low Plank Hold

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