Tuesday, January 9, 2018

Posted by on Jan 8, 2018 in WOD | 0 comments

PreWOD – 8min Cap

  • 500m Row
  • Three rounds of:
  • 2 Wall Walks
  • 10 Walking Lunge Steps
  • 10 Burpees

Skill Work – EMOM 12

  • Odds – 18/12 Cal Row
  • Evens – 50% Max Strict Handstand Pushups (Do half of best/known unbroken set of Strict HSPU)

WOD

AMRAP 20:

  • 25 Double Unders
  • 25 Burpee Pullups
  • 25 Box Jumps 24/20
  • 25 DB/KB Snatch 50/55 – 35
  • 25 Handstand Pushups (Pushups)
  • 25 Cal AirBike/35 Cal Row

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