Wednesday, January 10, 2018

Posted by on Jan 8, 2018 in WOD | Comments Off on Wednesday, January 10, 2018

  • 1-2-3-4-5-6-7-8-9-10
  • Lunge Steps
  • Burpees
  • Rest in seconds

Skill Work – 6 mins

Work on beat swing for killing Pull Ups and toes to bar

AMRAP 18:

  • 9 Toes-to-Bar
  • 18 Hand Release Pushups
  • 36 Double Unders

*every 3 minutes perform 10 Overhead Squats 135/95/65*

Core Cashout

Every minute on the minute for 12 minutes:

ODDS – 25 Ab-Mat Situps

EVENS – 30s Low Plank Hold