Thursday, February 8, 2018

Posted by on Feb 8, 2018 in WOD | 0 comments

PreWOD – Row 500m

then

Three slow rounds for quality:

  • 15 Goblet Squats 55/35
  • 10 V-Ups
  • 5 Wall Walks
  • 3 Strict Chest-to-Bar Pullups w/5 second negatives

Skill / EMOM

EMOM 12

  • Odds – 15/10 Calorie Air Bike / 21/15 Cal Row
  • Evens – 12 Kipping Handstand Pushups

Scale HSPU as needed with deficit or shorter range of motion.

CrossFit Workout

For time:

Time Cap: 15 Minutes

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