Tuesday, February 14, 2018

Posted by on Feb 13, 2018 in WOD | 0 comments

500m Row / 30 Cal Bike

Three rounds of:

  • 5 Strict Chest-to-Bar Pullups
  • 10 Strict Press 45/35
  • 30 Double Unders

EMOM

EMOM 12

  • Odds – 10 Deadlifts 245/185/135
  • Evens – 8 Burpee Box Jumps 24/20
    • WOD

      Three rounds for time of:

      • 30/20 Cal AirBike – 40/30 Cal Row
      • 20 Kettlebell Swings 55/35
      • 10 Shoulder-to-Overhead 135/95

      Time Cap: 15 Minutes

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