Thursday, February 15, 2018

Posted by on Feb 14, 2018 in WOD | 0 comments

PreWOD – Row 500m

then

  • Three slow rounds for quality:
  • 15 Goblet Squats 2p/1.5p
  • 10 V-Ups
  • 2 Wall Walks

EMOM / Skill

EMOM 12

  • Odds – 21/15 Cal Row
  • Evens – 12 Kipping Handstand Pushups

Scale HSPU as needed

WOD

AMRAP 14 of:

  • 50 Wallballs 20/14
  • 150 Double Unders
  • 10 Burpee Bar Muscle Ups

Note: 2x Burpee Pullups as needed

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