About Us

Crossfit Saint John believes that everyone no matter age, experience, or fitness level is entitled to a fun, challenging, life changing workout experience. We are here to support, to teach, to coach, to challenge, to enhance your life. We are building a community of like-minded individuals with the goal of health. We promise to deliver this to the best of our abilities.

1. We believe at any time, in any condition, one can start Crossfit, stick with it, and improve their life tenfold.

2. We believe lifting heavy weights is not only fun but empowering, and essential for adaptation to occur.

3. We believe you are what you eat. You are also what animals you eat, eat. Educate yourself on the food you consume. It’s about quality, not quantity.

4. We believe if you don’t take care of yourself, no one else will, and you have no room to complain if you don’t take control of your health.

5. We believe life is exceptional, sad, fun, hard, beautiful, emotional, fantastic, heart breaking, exciting and worth every moment. Learn to experience it fully.

6. We believe in having the most fun you can possibly have in any given situation.

7. We believe everyone should be able to squat, run, jump, do a pull up, climb a rope, do real push-ups, and lots of burpees!!!!

8. We believe there are no magic little pills. It takes hard work to get anything you really want. If you’re not willing to put in the work, you are not entitled to the prize.

9. We believe North America needs to get themselves off their sofas, quit listening to the news and living in fear, quit watching other people live their lives and start living their own.

10. We believe a person’s will is their strongest asset. Use it – it will take you further than you could ever imagine.

These are just a few things that we believe. Be strong. Be empowered. Take control of your situation. Life is all choices. Get on the path. Be your destiny. Don’t be a victim. Be a warrior!!