You may have heard or read some very strange terminology in references to CrossFitting. Have no fear, here’s a quick break down for you. For more visit http://www.crossfit.com/cf-
WOD
Workout of the Day. It’s the prescribed workout, which is scaled to your needs.
AMRAP
As Many Rounds As Possible. This is normally a combination of reps for certain exercises, to be completed over and over until the given time expires.
Rx’d
As Prescribed. A WOD that was completed without making modifications or scaling.
FT
For Time. A given combination of reps for exercises that must be completed as quickly as possible. Keep your form!
Hopper
CrossFit is a bigger community than just your local gym. A Hopper is an invite from one gym to neighboring local gyms to come workout with them for a day.
The Games
For those taking CrossFit competitively, CrossFit holds competitions so you can be ranked based on your scores from workouts.
